Mind\Body Workshop

Calm your mind and get into your body at the Mind\Body Workshop with @sarahschindler and @psicologo_oscar_ofarrill

If you've been wanting to calm that overthinking mind while opening your heart, and breakthrough to a place of peace and healing all in one workshop... Mind\Body is for YOU!  Sarah is a certified Trauma Informed Breathwork Facilitator, Trauma Informed Practitioner and Reiki 2 Practitioner. 

She provides an incredibly unique and safe space to fully express anything and everything. She is a master space holder offering you her devotion, love and support. She guides you back "home" to your body in order to transform yourself into the person you were before any of society's limitations and conditions took over. Breathwork will change your life!  

Oscar is a Cognitive Psychotherapist, former national rugby and ice hockey player and founder of Conscious Workout Techniche. He´s a High Performance Trainer for athletes and organizations, and offers both his active meditation practice through light conscious movement exercise, while learning mental, emotional and spiritual strategies to integrate well being while achieving your goals.  With our powers combined you will experience what real inner-peace truly feels like, how to allow your body's intelligence to take the lead and how true presence can create the most connecting bond of all time: love.  Join us, Saturday, August 6th at 1pm GMT at Sarah's apartment in Condesa, CDMX.

Here is what you will get: 

🙏Smudging ritual to cleanse and prepare you for your practices 

🙏Fully guided movement, meditation and breathwork practices Conscious movement lead by Oscar to move your energy and allow for a state of calm 

🙏Meditation lead by Oscar to bring you into the present moment 

🙏An entire 90 minute breathwork session including a 20 minute savasana with live instrumentals, and reiki led by Sarah. 

If you're ready to truly take a much needed journey into healing, and change your life, then be sure to sign up now. 

 *Spots are limited and on a first come first serve basis. This workshop will sell out fast*  Sign ups: "Go to sarahschindler.com homepage and scroll down to Events https://www.sarahschindler.com/